![]() The swing variations include one handed swings, high pulls, clean and presses, cleans, then back to standard swings. ![]() Still standing? Then pound out a series of swing variations interspersed with the hot potato drill to allow the hip and thigh muscles to recover slightly, while keeping the heart rate high and working the core in a different way. Just be prepared… 10 overhead sq/side, 10 squat kicks/side, 10 overhead lunges/side, 10 tactical lunges/side, 10 swings/side, and finally 20 bodyweight squats. Could be called the lung burner as well because of the intensity of this series. You ain’t kidding! If you’re not ready for this you could feel like you’d sucked on gasoline then thrust a burning torch down your throat. The exercises include, in order, windmills, push presses, cleans, clean and presses, rowing, pushups, upright rowing, then finally the hot potato drill. ![]() Places deliberate and unforgiving stress on the respiratory muscles. One side of the body, preferably the non-dominant side, is worked first, then the other. Here’s a breakdown of what you’ll experience when you dive into Keith Weber’s brutal shakedown:īang off with a series of challenging, hi-octane drills: 10 thrusters/side, 10 clean and presses/side, then 10 OH squats/side, 10 windmills/side, and finally 10 swings or snatches/side.Ĭontinue with a blistering series of upper body oriented exercises strung together in push-pull fashion in order to prevent over-emphasizing one particular movement pattern and to avoid burning out too early. ![]() Lesser mortals: simply use lighter bells to start with, until you are ready to join the serious ranks of the super-conditioned.īecome a well-oiled, unstoppable machine and discover what toughness is really all about, with The Extreme Kettlebell Cardio Workout. Weber’s pounding Extreme Kettlebell workout will give even the most seasoned athlete fresh legs-and the inspiration to take his game to the next level. A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber rips you through a blistering set of ball-buster kettlebell drills designed to raise the bar on your athletic potential-then leap over it. ![]()
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